{"id":19,"date":"2024-11-17T15:29:17","date_gmt":"2024-11-17T14:29:17","guid":{"rendered":"https:\/\/fitness.konin.pl\/?page_id=19"},"modified":"2025-03-16T18:18:08","modified_gmt":"2025-03-16T17:18:08","slug":"zajecia","status":"publish","type":"page","link":"https:\/\/fitness.konin.pl\/?page_id=19","title":{"rendered":"Zaj\u0119cia"},"content":{"rendered":"<style>.wp-block-kadence-header1373-cpt-id .kb-header-container{background-color:rgba(224,252,255,0);}.wp-block-kadence-header1373-cpt-id .kb-header-container{font-size:var(--global-kb-font-size-md, 1.25rem);text-transform:none;}@media all and (max-width: 1024px){.wp-block-kadence-header1373-cpt-id .kb-header-container{background-color:rgba(224,252,255,0);}}@media all and (max-width: 767px){.wp-block-kadence-header1373-cpt-id .kb-header-container{background-color:rgba(224,252,255,0);}}<\/style><header class=\"wp-block-kadence-header1373-cpt-id header-desktop-sticky header-tablet-sticky header-mobile-sticky wp-block-kadence-header\" role=\"banner\" data-sticky=\"1\" data-sticky-section=\"\" data-sticky-tablet=\"1\" data-sticky-section-tablet=\"\" data-sticky-mobile=\"1\" data-sticky-section-mobile=\"\">\n<div class=\"wp-block-kadence-header-desktop kb-header-container\">\n<style>.wp-block-kadence-header-row20_ba8213-fb .wp-block-kadence-header-column, .wp-block-kadence-header-row20_ba8213-fb .wp-block-kadence-header-section{align-items:center;}.wp-block-kadence-header-row20_ba8213-fb{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row20_ba8213-fb .wp-block-kadence-header-column, .wp-block-kadence-header-row20_ba8213-fb .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row20_ba8213-fb wp-block-kadence-header-row-top kb-header-row-layout-contained\"><div class=\"kadence-header-row-inner\">\n<style>.wp-block-kadence-header-desktop20_af9f93-e5{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop20_af9f93-e5{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section20_af9f93-e5\">\n\n<style>.kb-identity20_f82bbe-10 a{text-decoration:inherit;color:inherit;}<\/style><div class=\"kb-identity kb-identity20_f82bbe-10 alignnone wp-block-kadence-identity\"><a href=\"https:\/\/fitness.konin.pl\/\" class=\"kb-identity-layout-container kb-identity-layout-logo-only\">\n<div style=\"margin-right:var(--wp--preset--spacing--40);\" class=\"wp-block-site-logo\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"110\" src=\"https:\/\/fitness.konin.pl\/wp-content\/uploads\/2024\/11\/cropped-logo-removebg-preview.png\" class=\"custom-logo\" alt=\"Akademia ruchu\" \/><\/div>\n<\/a><\/div>\n\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left no-content\"><\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center no-content no-content-column-center\"><\/div>\n\n<style>.wp-block-kadence-header-desktop20_e6a03a-71{display:block;}@media all and (max-width: 1024px){.wp-block-kadence-header-desktop20_e6a03a-71{display:none;}}<\/style><div class=\"wp-block-kadence-header-section wp-block-kadence-header-section20_e6a03a-71\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right no-content\"><\/div>\n\n\n<style>.wp-block-kadence-navigation1377-cpt-id{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent 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.wp-block-kadence-navigation1377-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation1377-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation1377-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation1377-cpt-id{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation1377-cpt-id kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-horizontal navigation-tablet-orientation-horizontal navigation-mobile-orientation-horizontal alignwide wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n<style>.kb-nav-link-l0vsbalzv > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-l0vsbalzv > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-l0vsbalzv menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/fitness.konin.pl\/?page_id=1467\">Najcz\u0119\u015bciej zadawane pytania<\/a><\/div><\/li>\n\n<style>.kb-nav-link-1467_8a92a2-25 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-1467_8a92a2-25 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-1467_8a92a2-25 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/fitness.konin.pl\/?page_id=18\">O nas<\/a><\/div><\/li>\n\n<style>.kb-nav-link-1467_e5d9ff-1c > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-1467_e5d9ff-1c > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-1467_e5d9ff-1c menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/fitness.konin.pl\/?page_id=19\">Zaj\u0119cia<\/a><\/div><\/li>\n\n<style>.kb-nav-link-1467_3eab8b-70 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-1467_3eab8b-70 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-1467_3eab8b-70 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/fitness.konin.pl\/?page_id=20\">Kontakt<\/a><\/div><\/li>\n\n<style>.kb-nav-link-1467_4eaff2-22 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-1467_4eaff2-22 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-1467_4eaff2-22 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/fitness.konin.pl\/?page_id=1450\">Grafik Zaj\u0119\u0107<\/a><\/div><\/li>\n\n<style>.kb-nav-link-bjxbogroy > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-bjxbogroy > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-bjxbogroy menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"https:\/\/fitness.konin.pl\/?page_id=1568\">Opinie<\/a><\/div><\/li>\n<\/ul><\/div><\/nav><\/div>\n\n<\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-header-tablet kb-header-container\">\n<style>.wp-block-kadence-header-row761_c87596-fd{--kb-transparent-header-row-bg:transparent;}.wp-block-kadence-header-row761_c87596-fd .wp-block-kadence-header-column, .wp-block-kadence-header-row761_c87596-fd .wp-block-kadence-header-section{gap:var(--global-kb-gap-xs, 0.5rem );}<\/style><div class=\"wp-block-kadence-header-row wp-block-kadence-header-row761_c87596-fd wp-block-kadence-header-row-center kb-header-row-layout-standard\"><div class=\"kadence-header-row-inner\">\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-left\">\n<style>.wp-block-kadence-off-canvas-trigger761_9b1ab5-ac svg{width:25px;height:25px;}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas-trigger761_9b1ab5-ac, .wp-block-kadence-off-canvas-trigger761_9b1ab5-ac:hover, .wp-block-kadence-off-canvas-trigger761_9b1ab5-ac:focus{background-color:var(--global-palette8, #F7FAFC);color:var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas-trigger761_9b1ab5-ac:hover, .wp-block-kadence-off-canvas-trigger761_9b1ab5-ac:focus{background-color:var(--global-palette8, #F7FAFC);color:var(--global-palette3, #1A202C);}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas-trigger761_9b1ab5-ac svg{width:25px;height:25px;}}<\/style><button class=\"wp-block-kadence-off-canvas-trigger wp-block-kadence-off-canvas-trigger761_9b1ab5-ac wp-block-kadence-off-canvas-trigger\" id=\"kadence-off-canvas-trigger761_9b1ab5-ac\" aria-label=\"Prze\u0142\u0105cz menu\" aria-expanded=\"false\" aria-haspopup=\"true\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"3\" y1=\"12\" x2=\"21\" y2=\"12\"\/><line x1=\"3\" y1=\"6\" x2=\"21\" y2=\"6\"\/><line x1=\"3\" y1=\"18\" x2=\"21\" y2=\"18\"\/><\/svg><\/button>\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-left\"><\/div><\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-center\">\n<style>.kb-identity761_285346-a0 a{text-decoration:inherit;color:inherit;}<\/style><div class=\"kb-identity kb-identity761_285346-a0 alignnone wp-block-kadence-identity\"><a href=\"https:\/\/fitness.konin.pl\/\" class=\"kb-identity-layout-container kb-identity-layout-logo-only\">\n<div style=\"margin-right:var(--wp--preset--spacing--40);\" class=\"wp-block-site-logo\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"66\" src=\"https:\/\/fitness.konin.pl\/wp-content\/uploads\/2024\/11\/cropped-logo-removebg-preview.png\" class=\"custom-logo\" alt=\"Akademia ruchu\" \/><\/div>\n<\/a><\/div>\n<\/div>\n\n<div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-tablet-right\"><div class=\"wp-block-kadence-header-column wp-block-kadence-header-column-center-right\"><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<style>.wp-block-kadence-off-canvas20_2d59a8-91 .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas .kb-off-canvas-overlay20_2d59a8-91{background-color:rgba(0, 0, 0, 0.6);}.wp-block-kadence-off-canvas20_2d59a8-91 .kb-off-canvas-close svg{width:25px;height:25px;}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas20_2d59a8-91 .kb-off-canvas-inner-wrap{max-width:400px;}}@media all and (max-width: 1024px){.wp-block-kadence-off-canvas20_2d59a8-91 .kb-off-canvas-close svg{width:25px;height:25px;}}@media all and (max-width: 767px){.wp-block-kadence-off-canvas20_2d59a8-91 .kb-off-canvas-inner-wrap{max-width:400px;}.wp-block-kadence-off-canvas20_2d59a8-91 .kb-off-canvas-close svg{width:25px;height:25px;}}<\/style><div class=\"wp-block-kadence-off-canvas wp-block-kadence-off-canvas20_2d59a8-91 open-left open-tablet-left open-mobile-left wp-block-kadence-off-canvas\"><div data-unique-id=\"20_2d59a8-91\" class=\"kb-off-canvas-overlay kb-off-canvas-overlay20_2d59a8-91\"><\/div><div class=\"kb-off-canvas-inner-wrap\"><button aria-label=\"Zamknij menu\" aria-expanded=\"false\" class=\"kb-off-canvas-close\"><svg viewBox=\"0 0 24 24\"  fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><line x1=\"18\" y1=\"6\" x2=\"6\" y2=\"18\"\/><line x1=\"6\" y1=\"6\" x2=\"18\" y2=\"18\"\/><\/svg><\/button><div class=\"kb-off-canvas-inner\">\n<style>.wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-border-top-left-radius:0px;--kb-nav-dropdown-border-top-right-radius:0px;--kb-nav-dropdown-border-bottom-right-radius:0px;--kb-nav-dropdown-border-bottom-left-radius:0px;--kb-nav-dropdown-border-radius-top:0px;--kb-nav-dropdown-border-radius-right:0px;--kb-nav-dropdown-border-radius-bottom:0px;--kb-nav-dropdown-border-radius-left:0px;--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-desktop-transparent .wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}@media all and (max-width: 1024px){.wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.header-tablet-transparent .wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 1024px){.item-is-stuck .wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}@media all and (max-width: 767px){.wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.header-mobile-transparent .wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}.item-is-stuck .wp-block-kadence-navigation761_439705-ea{--kb-nav-dropdown-toggle-border-left:var(--kb-nav-link-border-left);--kb-nav-top-not-last-link-border-bottom:var(--kb-nav-link-border-bottom);}}<\/style><div class=\"wp-block-kadence-navigation761_439705-ea kb-nav-desktop-horizontal-layout-standard kb-nav-tablet-horizontal-layout-standard kb-nav-mobile-horizontal-layout-standard navigation-desktop-layout-fill-stretch-false navigation-tablet-layout-fill-stretch-false navigation-mobile-layout-fill-stretch-false navigation-desktop-orientation-vertical navigation-tablet-orientation-vertical navigation-mobile-orientation-vertical wp-block-kadence-navigation\" data-scroll-spy=\"\"><nav class=\"navigation navigation-desktop-style-standard navigation-tablet-style-standard navigation-mobile-style-standard navigation-desktop-dropdown-animation-none navigation-tablet-dropdown-animation-none navigation-mobile-dropdown-animation-none navigation-desktop-collapse-sub-menus-true navigation-tablet-collapse-sub-menus-true navigation-mobile-collapse-sub-menus-true navigation-desktop-parent-toggles-menus-false navigation-tablet-parent-toggles-menus-false navigation-mobile-parent-toggles-menus-false navigation-desktop-parent-active-false navigation-tablet-parent-active-false navigation-mobile-parent-active-false\"><div class=\"menu-container\"><ul class=\"kb-navigation menu collapse-sub-nav-desktop-true collapse-sub-nav-tablet-true collapse-sub-nav-mobile-true\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-494_d2e014-e0 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_d2e014-e0 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">about<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-494_a59d22-g7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_a59d22-g7 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">blog<\/a><\/div><\/li>\n\t\t\t\t\t\t\t<style>.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-highlight-order:3;--kb-nav-link-media-container-order:3;}.kb-nav-link-494_0ee46f-b7 > .kb-link-wrap.kb-link-wrap.kb-link-wrap.kb-link-wrap{--kb-nav-link-media-max-width:px;}<\/style><li class=\"kb-nav-link-494_0ee46f-b7 menu-item wp-block-kadence-navigation-link\"><div class=\"kb-link-wrap\"><a class=\"kb-nav-link-content\" href=\"#\">contact<\/a><\/div><\/li>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/ul><\/div><\/nav><\/div>\n<\/div><\/div><\/div>\n<\/header>\n\n<style>.kadence-column19_5f780f-be > .kt-inside-inner-col,.kadence-column19_5f780f-be > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_5f780f-be > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_5f780f-be > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_5f780f-be > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_5f780f-be > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_5f780f-be{position:relative;}@media all and (max-width: 1024px){.kadence-column19_5f780f-be > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_5f780f-be > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_5f780f-be\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_b34a12-79, .wp-block-kadence-advancedheading.kt-adv-heading19_b34a12-79[data-kb-block=\"kb-adv-heading19_b34a12-79\"]{text-align:center;font-size:var(--global-kb-font-size-xxxl, 5rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_b34a12-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_b34a12-79[data-kb-block=\"kb-adv-heading19_b34a12-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading19_b34a12-79 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_b34a12-79\">Zaj\u0119cia<\/h2>\n<\/div><\/div>\n\n\n<style>.kadence-column19_ba5251-11 > .kt-inside-inner-col,.kadence-column19_ba5251-11 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_ba5251-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_ba5251-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_ba5251-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_ba5251-11 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_ba5251-11{position:relative;}@media all and (max-width: 1024px){.kadence-column19_ba5251-11 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_ba5251-11 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_ba5251-11\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id19_580252-a2 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_580252-a2 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_580252-a2 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_580252-a2 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_580252-a2 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_580252-a2 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_580252-a2 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_42910b-0e > .kt-inside-inner-col,.kadence-column19_42910b-0e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_42910b-0e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_42910b-0e > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_42910b-0e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_42910b-0e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_42910b-0e{position:relative;}@media all and (max-width: 1024px){.kadence-column19_42910b-0e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_42910b-0e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_42910b-0e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_d24e47-2f, .wp-block-kadence-advancedheading.kt-adv-heading19_d24e47-2f[data-kb-block=\"kb-adv-heading19_d24e47-2f\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_d24e47-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_d24e47-2f[data-kb-block=\"kb-adv-heading19_d24e47-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading19_d24e47-2f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_d24e47-2f\">Rozci\u0105ganie<\/h3>\n\n\n<style>.kb-row-layout-id19_d9cbb6-7f > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_d9cbb6-7f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_d9cbb6-7f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_d9cbb6-7f > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_d9cbb6-7f > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_d9cbb6-7f > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_d9cbb6-7f alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_53da31-71 > .kt-inside-inner-col,.kadence-column19_53da31-71 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_53da31-71 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_53da31-71 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_53da31-71 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_53da31-71 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_53da31-71{position:relative;}@media all and (max-width: 1024px){.kadence-column19_53da31-71 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_53da31-71 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_53da31-71\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_6829d8-be, .wp-block-kadence-advancedheading.kt-adv-heading19_6829d8-be[data-kb-block=\"kb-adv-heading19_6829d8-be\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_6829d8-be mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_6829d8-be[data-kb-block=\"kb-adv-heading19_6829d8-be\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading19_6829d8-be wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_6829d8-be\">Poziom trudno\u015bci: <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_8b952e-4e > .kt-inside-inner-col,.kadence-column19_8b952e-4e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_8b952e-4e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_8b952e-4e > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_8b952e-4e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_8b952e-4e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_8b952e-4e{position:relative;}@media all and (max-width: 1024px){.kadence-column19_8b952e-4e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_8b952e-4e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_8b952e-4e\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container19_0ef8b8-58 .kb-progress-label-wrap{justify-content:center;text-align:center;}.kb-progress-bar-container19_0ef8b8-58 .kb-progress-bar-19_0ef8b8-58{-webkit-mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;-webkit-mask-position:0%,25%,50%,75%,100%;mask-position:0%,25%,50%,75%,100%;aspect-ratio:5\/1;height:23px;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container19_0ef8b8-58 kb-progress-bar-init kb-progress-bar-type-line-mask aligncenter\"><div class=\"kb-progress-bar kb-progress-bar-19_0ef8b8-58\" aria-label=\"4.3 z 5 gwiazdek\" role=\"note\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Rick Astley - Never Gonna Give You Up (Official Music Video)\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/dQw4w9WgXcQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column19_19c51c-50 > .kt-inside-inner-col,.kadence-column19_19c51c-50 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_19c51c-50 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_19c51c-50 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_19c51c-50 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_19c51c-50 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_19c51c-50{position:relative;}@media all and (max-width: 1024px){.kadence-column19_19c51c-50 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_19c51c-50 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_19c51c-50\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_b2ebf9-33, .wp-block-kadence-advancedheading.kt-adv-heading19_b2ebf9-33[data-kb-block=\"kb-adv-heading19_b2ebf9-33\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_b2ebf9-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_b2ebf9-33[data-kb-block=\"kb-adv-heading19_b2ebf9-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading19_b2ebf9-33 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_b2ebf9-33\">Stretching<\/h3>\n\n\n<style>.kb-row-layout-id19_681fb3-7a > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_681fb3-7a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_681fb3-7a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_681fb3-7a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_681fb3-7a > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_681fb3-7a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_681fb3-7a alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_7fcbbe-35 > .kt-inside-inner-col,.kadence-column19_7fcbbe-35 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_7fcbbe-35 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_7fcbbe-35 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_7fcbbe-35 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_7fcbbe-35 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_7fcbbe-35{position:relative;}@media all and (max-width: 1024px){.kadence-column19_7fcbbe-35 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_7fcbbe-35 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_7fcbbe-35\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_290f21-9c, .wp-block-kadence-advancedheading.kt-adv-heading19_290f21-9c[data-kb-block=\"kb-adv-heading19_290f21-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_290f21-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_290f21-9c[data-kb-block=\"kb-adv-heading19_290f21-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading19_290f21-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_290f21-9c\">Poziom trudno\u015bci: <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_05456a-da > .kt-inside-inner-col,.kadence-column19_05456a-da > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_05456a-da > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_05456a-da > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_05456a-da > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_05456a-da > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_05456a-da{position:relative;}@media all and (max-width: 1024px){.kadence-column19_05456a-da > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_05456a-da > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_05456a-da\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container19_56284f-9e .kb-progress-label-wrap{justify-content:center;text-align:center;}.kb-progress-bar-container19_56284f-9e .kb-progress-bar-19_56284f-9e{-webkit-mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;-webkit-mask-position:0%,25%,50%,75%,100%;mask-position:0%,25%,50%,75%,100%;aspect-ratio:5\/1;height:23px;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container19_56284f-9e kb-progress-bar-init kb-progress-bar-type-line-mask aligncenter\"><div class=\"kb-progress-bar kb-progress-bar-19_56284f-9e\" aria-label=\"1.5 z 5 gwiazdek\" role=\"note\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Eduard Khil - Trololo Song [HD]\" width=\"720\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/0q6yphdZhUA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id19_dac08e-ff > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_dac08e-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_dac08e-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-xl, 4rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_dac08e-ff > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_dac08e-ff > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_dac08e-ff > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_dac08e-ff alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_2f8357-1a > .kt-inside-inner-col,.kadence-column19_2f8357-1a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_2f8357-1a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_2f8357-1a > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_2f8357-1a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_2f8357-1a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_2f8357-1a{position:relative;}@media all and (max-width: 1024px){.kadence-column19_2f8357-1a > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_2f8357-1a > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_2f8357-1a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_e240cf-5e, .wp-block-kadence-advancedheading.kt-adv-heading19_e240cf-5e[data-kb-block=\"kb-adv-heading19_e240cf-5e\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_e240cf-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_e240cf-5e[data-kb-block=\"kb-adv-heading19_e240cf-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading19_e240cf-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_e240cf-5e\">Zumba<\/h3>\n\n\n<style>.kb-row-layout-id19_d1e4c1-3b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_d1e4c1-3b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_d1e4c1-3b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_d1e4c1-3b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_d1e4c1-3b > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_d1e4c1-3b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_d1e4c1-3b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_7ae90b-fd > .kt-inside-inner-col,.kadence-column19_7ae90b-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_7ae90b-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_7ae90b-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_7ae90b-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_7ae90b-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_7ae90b-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column19_7ae90b-fd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_7ae90b-fd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_7ae90b-fd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_5a24a6-e2, .wp-block-kadence-advancedheading.kt-adv-heading19_5a24a6-e2[data-kb-block=\"kb-adv-heading19_5a24a6-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_5a24a6-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_5a24a6-e2[data-kb-block=\"kb-adv-heading19_5a24a6-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading19_5a24a6-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_5a24a6-e2\">Poziom trudno\u015bci: <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_8737e7-04 > .kt-inside-inner-col,.kadence-column19_8737e7-04 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_8737e7-04 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_8737e7-04 > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_8737e7-04 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_8737e7-04 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_8737e7-04{position:relative;}@media all and (max-width: 1024px){.kadence-column19_8737e7-04 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_8737e7-04 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_8737e7-04\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container19_68e156-c0 .kb-progress-label-wrap{justify-content:center;text-align:center;}.kb-progress-bar-container19_68e156-c0 .kb-progress-bar-19_68e156-c0{-webkit-mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;-webkit-mask-position:0%,25%,50%,75%,100%;mask-position:0%,25%,50%,75%,100%;aspect-ratio:5\/1;height:23px;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container19_68e156-c0 kb-progress-bar-init kb-progress-bar-type-line-mask aligncenter\"><div class=\"kb-progress-bar kb-progress-bar-19_68e156-c0\" aria-label=\"1.6 z 5 gwiazdek\" role=\"note\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<style>.kadence-column19_362428-2e > .kt-inside-inner-col,.kadence-column19_362428-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_362428-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_362428-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_362428-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_362428-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_362428-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column19_362428-2e > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_362428-2e > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_362428-2e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_b61e0e-c4, .wp-block-kadence-advancedheading.kt-adv-heading19_b61e0e-c4[data-kb-block=\"kb-adv-heading19_b61e0e-c4\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_b61e0e-c4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_b61e0e-c4[data-kb-block=\"kb-adv-heading19_b61e0e-c4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading19_b61e0e-c4 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_b61e0e-c4\">Bycie strachem na wr\u00f3ble<\/h3>\n\n\n<style>.kb-row-layout-id19_e96b99-68 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id19_e96b99-68 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id19_e96b99-68 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id19_e96b99-68 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id19_e96b99-68 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id19_e96b99-68 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id19_e96b99-68 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column19_98d1e5-1c > .kt-inside-inner-col,.kadence-column19_98d1e5-1c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_98d1e5-1c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_98d1e5-1c > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_98d1e5-1c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_98d1e5-1c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_98d1e5-1c{position:relative;}@media all and (max-width: 1024px){.kadence-column19_98d1e5-1c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_98d1e5-1c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_98d1e5-1c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading19_50bf26-e7, .wp-block-kadence-advancedheading.kt-adv-heading19_50bf26-e7[data-kb-block=\"kb-adv-heading19_50bf26-e7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading19_50bf26-e7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading19_50bf26-e7[data-kb-block=\"kb-adv-heading19_50bf26-e7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading19_50bf26-e7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading19_50bf26-e7\">Poziom trudno\u015bci: <\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column19_449935-4d > .kt-inside-inner-col,.kadence-column19_449935-4d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column19_449935-4d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column19_449935-4d > .kt-inside-inner-col{flex-direction:column;}.kadence-column19_449935-4d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column19_449935-4d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column19_449935-4d{position:relative;}@media all and (max-width: 1024px){.kadence-column19_449935-4d > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column19_449935-4d > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column19_449935-4d\"><div class=\"kt-inside-inner-col\"><style>.kb-progress-bar-container19_56168e-df .kb-progress-label-wrap{justify-content:center;text-align:center;}.kb-progress-bar-container19_56168e-df .kb-progress-bar-19_56168e-df{-webkit-mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);mask-image:url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg),url(https:\/\/fitness.konin.pl\/wp-content\/plugins\/kadence-blocks\/includes\/assets\/images\/masks\/star.svg);-webkit-mask-size:contain;mask-size:contain;-webkit-mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;mask-repeat:no-repeat,no-repeat,no-repeat,no-repeat,no-repeat;-webkit-mask-position:0%,25%,50%,75%,100%;mask-position:0%,25%,50%,75%,100%;aspect-ratio:5\/1;height:23px;}<\/style><div class=\"kb-progress-bar-container kb-progress-bar-container19_56168e-df kb-progress-bar-init kb-progress-bar-type-line-mask aligncenter\"><div class=\"kb-progress-bar kb-progress-bar-19_56168e-df\" aria-label=\"5 z 5 gwiazdek\" role=\"note\"><\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-contrast-color has-text-color is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-f1198d31 wp-block-group-is-layout-flex\" style=\"min-height:40vh;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\"><div style=\"margin-bottom:6px;\" class=\"is-default-size aligncenter wp-block-site-logo\"><a href=\"https:\/\/fitness.konin.pl\/\" class=\"custom-logo-link\" rel=\"home\"><img loading=\"lazy\" decoding=\"async\" width=\"180\" height=\"100\" src=\"https:\/\/fitness.konin.pl\/wp-content\/uploads\/2024\/11\/cropped-logo-removebg-preview.png\" class=\"custom-logo\" alt=\"Akademia ruchu\" \/><\/a><\/div>\n\n\n<p class=\"has-text-align-center has-medium-font-size\">Fizjoterapeuta personalny <\/p>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size is-style-logos-only is-nowrap is-layout-flex wp-container-core-social-links-is-layout-53bee8aa wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a href=\"https:\/\/www.facebook.com\/profile.php?id=100057543815903\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li><\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia Rozci\u0105ganie Poziom trudno\u015bci: Stretching Poziom trudno\u015bci: Zumba Poziom trudno\u015bci: Bycie strachem na wr\u00f3ble Poziom 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